For any questions regarding your membership, workouts, privates or collaborations — fill out this form.
HOW DOES MY 7 DAY TRIAL WORK?
Each membership automatically includes 7 free days. Credit card details are taken. After 7 days, your paid subscription will begin and your membership will automatically renew.
I'M A BEGINNER, IS THIS SUITABLE FOR ME?
Yes, all levels welcome.
CAN I CANCEL AT ANYTIME?
CAN I GET A REFUND?
DOES MY SUBSCRIPTION RENEW AUTOMATICALLY?
CAN I WORKOUT PREGNANT?
I will be offering a range or pre and postnatal classes. You must have medical clearance from your doctor before commencing any physical activity. Once you have the official medical tick of approval, be kind and gentle to your body, only you know what's best for you.
HOW OFTEN SHOULD I WORKOUT?
Most important thing is to listen to your body. I would recommend moving your body in some way everyday, whether it be a cardio class or maybe a very chilled stretch class.
DO I NEED TO USE PROPS?
All classes are a mix of body weight and use of props. I will let you know at the beginning of a class whether you need them or not. Don't stress if you don't have the props, most of the time an at home item can work just as well.
WHAT PROPS WILL I POTENTIALLY USE?
Booty Band or Theraband
Sliders or Socks
Yoga Block or 2 Blocks